Services
ONE-ON-ONE COACHING
There is no ‘one fit all plan’ when it comes to wellness. We all have our unique goals, needs and preferences. It is very important that you have a plan that is sustainable, enjoyable and do-able around the demands of life. It shouldn`t feel like a diet! During our one-on-one coaching sessions we will be able to find out what might have been holding you back, and we will work together on a holistic step-by-step plan to achieve your goals on a sustainable way in alignment with your unique needs. You will have access to personalised yummy recipes, meal plan guidance and valuable tools to assist you on your healthy lifestyle journey with me as your coach to support you every step of the way.
You can claim your FREE STRATEGY SESSION without any further obligations to see whether we are a good fit for one-on-one coaching. 1 hour in depth consults are $89 per session and 30 min accountabiliy sessions are $49, either online or in person.
21 DAY
HEALTHY HABIT PROJECT
Feeling your best is all about creating a few simple healthy foundations. This 21 days accountability program is here help to help you reclaim your energy and body confidence by creating effective yet very do-able healthy habits around the beautiful chaos life brings. You will receive an e-book, recipe book, daily insights and support on mindfulness, nutrition and movement.. plus a like minded tribe of women who really understand you and are there to cheer for you with zero judgment. The perfect gift of self-love you deserve.. and ONLY $39, less than $2 per day, so nothing to lose except some brain fog, excess fats and negative habits!
HEALTHY HAPPY PROJECT
The best project you can work on is… YOU! 12 weeks of creating an enjoyable sustainable healthy lifestyle that is tailored to your unique needs, goals and preferences… and will benefit you for a lifetime. You will learn how you can enjoy your healthy lifestyle regardless how busy or distracting life can get, you will get all the tools on how you can overcome any possible obstacles that are holding you back from achieving your goals, how to not only nourish your body but also your mind and make a beautiful shift from the inside out. This signature program comes with a combination of one-one-one coaching, personalised guidance and meal planning, plus all the online tools you need to feel your healthiest and happiest self way beyond 12 weeks… and the investment is only $240 (less than 1 take-away a week) with garanteed results!
I've GOT YOUR BACK!
You don`t know where to start?
Do you have questions or specific goals?
I am happy to have a chat to see how I might be able to help you.